Laughing Advantages

In the world where we are working in the routine of 24/7 whole year, we have hardly time to think about wit and houmour.In the race of life often we forget to enjoy life. How to give simple smile and laugh become tough for us. Laughing on something has become rare occassion , we have to attend laughing classes. There are number of benefits and advantages , if you laugh , some are given below:

1. It Boosts immunity in your body
2. It decreases the number of stress hormones
3. It helps you in decreasing pain
4. If you are tired , it helps you in relaxing your muscle
5. YOu may believe or not , but it also prevents you from heart disease
6. It also help in your Mental Health
7. It Adds joy and enthusiasm in your life
8. Laughing with open heart eases anxiety and fear
9. By decreasing stress harmones it relieves stress
10. Laughing Makes your mood and enhances resilience
11. Laughing Strengthens relationships in personal as well as professional life.
12. It helps to grow your personality and makes you more Attractive in your social circle
13. Lighter environment with smile and laugh enhances teamwork
14. In our society we often quarrel on small matters, in such circumstances laughing Helps in defusing conflict
15. Laughing is one of the best tool to promote group bonding